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Understanding the Symptoms of Depression in Men Men may attempt to mask their depression through drinking or working excessively, as well as avoiding relationships. These habits can ease pain temporarily, but they could cause addiction and health issues. Depression is still misunderstood despite the fact that mental illness is becoming more and more popular. Learn how to assist others by recognizing the signs of men's depression. 1. Mood swings It's normal to experience mood swings from time to time. Sometimes they're triggered by underlying health issues such as medications, diet or nutrition. Other times, they're the result of stress, work or relationship challenges or the weather. If mood changes are frequent or rapid and significantly impact your life you could be suffering from depression. Depression is more than just feelings of despair or sadness and can trigger many different symptoms, including loss of interest in usually pleasurable activities, fatigue, changes in appetite, difficulties concentrating and sleep disturbances. While women are more likely to be diagnosed with depression, men can also experience it. However, because men are less likely to talk about their feelings or seek treatment, they often have a harder time receiving help. Men who are depressed may show itself differently than in women, and can manifest as anger and irritation, a tendency to take risks or a distorted self-esteem. Men who suffer from depression that is not treated can cause devastating effects. In fact, men are four times more likely to commit suicide than women. Learn how to recognize the signs of depression in males so you or a loved one can seek help as soon as possible. Psychotherapy and medication are both effective treatments for depression. 2. Anxiety Many men struggle to talk about their feelings, even though the discussion about mental health has become more inclusive. They may think that depression is a sign of weakness, so they try to minimize or conceal their symptoms. This can have serious consequences, especially when they don't seek treatment. Anxiety may be a sign of depression in both genders. Although both genders might feel anxious, they may also show physical signs like a tightening chest, racing heartbeat, or digestive issues. Additionally, some people may resort to unhealthy coping behaviors such as drinking alcohol or taking drugs to manage their symptoms. In some instances people's depression or anxiety may cause them to stop social activities. If you suspect that a man is having difficulty participating in the things they once enjoyed and enjoyed, you should discuss this with them. A non-judgmental and open-minded listener willing to listen can be an effective tool in helping men recover. They could be referred to psychologist, psychiatrist or any other mental health professional. 3. The following are the methods to lower your risk: Men who suffer from depression may have difficulty expressing their emotions. They also have different strategies to cope than women, such as working long hours or distracting themselves with sports and hobbies. This can lead to feelings of despair or desperation which could increase the risk of suicide. Men with depression may have trouble thinking clearly and functioning in their everyday life. This can affect their relationships, work, and overall enjoyment of the life. It is crucial to recognize signs of men's depression so they can seek help when necessary. In addition to feeling down and depressed, people suffering from depression may be angry and frustrated all the time or experience physical pain such as headaches or digestive issues. They may also find that they are not getting satisfaction from the activities they used to love or have a hard time sleeping. Depression can trigger a range of mental health issues, such as erectile dysfunction as well as an the increased risk of using drugs. Men are often ashamed to admit their depression or they think it's an indication of weakness. However, just as a broken leg, or a cut that's not good one should be aware that depression is treatable. 4. Anger Men may be less likely to share their emotions and may conceal depression symptoms by engaging in unproductive coping strategies such as anger or taking risks. If someone you know is always angry or is prone to taking risks, it is a sign they need help. Iampsychiatry is recommended to consult with a physician. Men who are depressed often display anger because they have difficulties in communicating their feelings of sadness. This can lead to them to misinterpret other's actions and intentions. They may have a strong need to shield themselves as well as their family members and friends from danger. This could lead them to react in a way that is excessive when they feel upset. Anyone who is experiencing these signs of depression should seek out help, and they should try to build relationships with people who make them feel secure and valued. They should attend counseling or join a group in order to learn new skills and assist them to manage their emotions in a healthy way. If the person is having suicidal thoughts, they should call 911 or the emergency number in their area or text TALK 7441741 to speak with a trained crisis counselor. These services are free of charge and are available 24/7. 5. Eating disorders Men are less likely to seek help, recognize their depression, or discuss it. This can lead to worsening of symptoms and a greater likelihood of suicide. It's not clear the reason why men experience different signs of depression as compared to women. It could be due to differences in the brain's chemistry or hormones or the roles that hinder emotions and encourage power, achievement and competition. Additionally, some men find it difficult to admit that they're depressed. They may not realize they have a problem until it's discovered by a spouse or loved ones. Inability to eat and a lack of ability to have fun or enjoy relationships could be indicators of depression in men. Depression in men can be treated using the combination of therapy including medication, self-help methods like exercise diet, sleep, and exercise changes. If you're experiencing feelings of despair, sadness or anger, talk to your trusted family member and consider seeking help from an expert in mental health. Support groups for men who are struggling with depression can also be beneficial. Don't forget the non-invasive, drug free options for treating depression, like neurofeedback. 6. Sleep disorders Depression is different. Everyone feels down at times, but depression is different. It's not just a feeling of sadness; it alters how you think and act, affecting your daily life. In fact, depression that is not treated is the leading cause of suicide in Australia with nearly 7 people dying every single day. Many men, unlike women, don't know they're depressed and have difficulty to express their emotions. It is important that family members are aware of the signs and symptoms that are associated with depression in men, so they can provide assistance. If you observe a man in your family who is acting differently, it is time to talk to an expert in mental health. A therapist can identify the root of the problem and offer treatment to alleviate them. You can also use noninvasive techniques such as neurofeedback to boost mood and manage depression. Depression is a serious issue however, it can be treated. Contact the Suicide Prevention Lifeline by dialing 988 to speak to a certified counselor in the event that you or someone you love is thinking about suicide. You can also try BetterHelp, an online therapy program that matches you with licensed, accredited therapists that specialize in depression. 7. Sexual dysfunction Men suffering from depression can experience various sexual issues. They may have trouble getting an orgasm, or experiencing erectile dysfunction. Sexual issues are usually a result of depression however, they may also be caused by certain medications. For example, some antidepressants can cause a side effect of decreased testosterone or erectile dysfunction. It's important to talk about these issues with a doctor or therapist. It's also beneficial to connect with an ally who is willing to talk about these issues. It's possible that speaking about these issues could help a man's depression symptoms improve. It is important to seek out support, whether you're depressed or simply feeling down. Engaging in activities you enjoy and having close relationships can make depression feel less overwhelming. If you're unsure of what to do, you can check in with your physician or consider working with a therapist that specializes in depression treatment. Depression is a condition that affects people in different ways. The psychological, biological and social factors all play a part in how people experience depression. The majority of men can overcome depression with the right treatment and lead healthier, happier lifestyles. NYU Langone's therapists use cognitive-behavioral therapy to show their clients how their thoughts and emotions influence each one another.